If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Q. I was working out at the gym doing a bench press with heavy weights when I felt a pop in the front of my right shoulder. In addition to acute pain, I noticed a deformity of my chest muscle near ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The method of incline bench presses is similar to the standard bench press. Raise the head end of the bench at a suitable angle to change the muscles you're working. Always have a spotter for ...

INDIANAPOLIS – Former Ohio State center Billy Price confirmed to reporters on Friday morning that he suffered an incomplete pectoral tear while participating in the bench press at the NFL ...

How to Do the Bench Press Lie flat on a bench, with your knees bent and pushing your feet hard into the floor. Press your bells or bar into the air, locking out your elbows.