LAS VEGAS (KLAS) — A journalist, whose body was located in a large container earlier this year, was beaten to death, ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

In a recent newsletter, six-time Mr. Olympia Chris Bumstead revealed his four go-to cues for a flawless press (and no, they ...

Question: How do I perform a proper bench press to really work my chest muscles? ANNE BRUMBAUGH Kansas City, Mo. Answer: To be certain you’re performing a bench press properly: 1.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

At the NFL Scouting Combine, the 225 pound bench press tests both strength and endurance. The key to a more reps, however, often lies in proper technique and setup.