Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Need more chest definition and separation? Build the upper body of your dreams with this tried-and-tested inner pec training advice!

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

The dumbbell incline bench press is potent for targeting the upper chest, shoulders, and triceps. Elevating the bench at an incline angle emphasizes the upper portion of the pectoral muscles ...

Bench press at the NFL Combine is among the most interesting physical workouts that we see, though. For some position groups, you can see the obvious need to understand strenght.

At his Athletic Gaines facility in Las Vegas, coach Travelle Gaines takes his NFL Combine athletes through a Dumbbell Bench Press routine to build their functional upper-body strength for football.

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...