Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...

The dumbbell incline bench press is potent for targeting the upper chest, shoulders, and triceps. Elevating the bench at an incline angle emphasizes the upper portion of the pectoral muscles ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...