Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

A viral video showed a politician failing under 95 lbs — proving how rare real strength is. Learn why pressing 100 kg (220 lbs) matters, and how Everyday Athletes can build to it.

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench ...

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.

Bench Press Club Strengthens Motivation Marine Corps News | By Lance Cpl. Cory D. Polom Published March 14, 2013 ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...