To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Bench press gains incoming! Cycle 5, Week 4 is proving to be a turning point, with heavier lifts, smoother reps, and massive ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Arched Back While it can be a controversial choice in lifting communities, Maclellan chooses to use a big arch for his lifts. This is supported by research, a study published in The Journal of ...

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission.

Lü Xiaojun could bench the weight of two adults, but he says it affects his shoulders. It can be good for people to build muscle and lose fat, though.