3. Not focusing on your breathing Breathing is a big part of the bench press because it helps you brace the all-important core muscles and helps direct power to the lift.

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

This approach not only helps you improve your bench press technique by providing opportunities to practice the move but also reduces the risk of injury by progressively increasing load over time.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

A 24-year-old elite sprinter slightly modified her bench press technique to involve bouncing a barbell on her rib cage. After weeks of pain, she was diagnosed with a fracture of her fifth rib.

Proper technique can be the difference between getting swole and getting hurt. That's why we turned to Jabari Beaton, a personal trainer at David Barton Gym in New York, to tell us how to master ...

Bench press gains incoming! Cycle 5, Week 4 is proving to be a turning point, with heavier lifts, smoother reps, and massive ...

I’m a firm believer that most guys fail to get better with their bench press because their technique sucks. They often go too heavy, too often, and end up missing reps week in and week out.

At the NFL Scouting Combine, the 225 pound bench press tests both strength and endurance. The key to a more reps, however, often lies in proper technique and setup.

This was published 3 years ago There’s a lot to control: Your complete guide to the bench press When it comes to exercising at the gym, getting your technique right is crucial. In this series ...