To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench.

So, some trainers might teach you how to bench press with a focus on hypertrophy to build as much muscle as possible. For others, like legendary powerlifter and coach Mark Bell, who boasts a 578 ...

5) Try Negatives A negative is an eccentric contraction –the lowering phase of the bench press. To do this you will need a good spotter (or 3). Lower the weight very slowly – a 6-10 count ...

And since it's Meathead Monday all across the land, here's a bench press tips video for you (if you can c me) Listen, whatever you want to accomplish, someone out there has already done it and ...

When you return to the bench press, don't expect to go straight back in to the same numbers you were pressing beforehand. Drop the weight by 10% - 15% to ease yourself back in and perfect your form.

“The bench press is probably the most mythologized exercise in bodybuilding, if you want to specifically train the pecs . From my point of view it is a good exercise, but it requires some adjustments” ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only ...