Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

The press and leg drive must happen at the same time. Try to push your body back on the bench using your legs—you won’t move, but the leg drive generates force that will help you press.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

So, some trainers might teach you how to bench press with a focus on hypertrophy to build as much muscle as possible. For others, like legendary powerlifter and coach Mark Bell, who boasts a 578 ...

5 common mistakes when doing an incline bench press Lifting too much weight - Sure, you want to test your limits, but if you can’t fully lift the weight into the air, it’s too heavy.