A viral video showed a politician failing under 95 lbs — proving how rare real strength is. Learn why pressing 100 kg (220 lbs) matters, and how Everyday Athletes can build to it.

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Hold off on bench presses if you're just getting a hang of this strength training thing—for now, at least. There are better options for a true beginner’s chest workout, according to Men's ...

If increasing your bench press load remains difficult, there’s a good chance your triceps are lacking in the strength department. One unique exercise to help fix this is called the JM press—a ...

The strongest, smartest lifters don't bench-press with their upper arms 90 degrees from their sides. They tuck their elbows in on the descent to get more power and reduce the risk of shoulder injury.

People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Hold off on bench presses if you're just getting a hang of this strength training thing—for now, at least. There are better options for a true beginner’s chest workout, according to Men's ...