Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

LAS VEGAS (KLAS) — A journalist, whose body was located in a large container earlier this year, was beaten to death, ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally ...

If you’ve been putting all your bench press efforts on Monday (a.k.a. International Bench Press Day), you’re likely not training enough to see your bench numbers balloon, Ellis says.

This may be because a bench press won’t leave you struggling with the stairs like heavy squats and deadlifts might, or perhaps it’s because it hits mirror muscles like the chest.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Hold off on bench presses if you're just getting a hang of this strength training thing—for now, at least. There are better options for a true beginner’s chest workout, according to Men's ...

New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal playlist beats generic workout music for strength training performance ...