The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. It's a drill that helps measure a player's agility by testing how they run around ...

The bench press has not provided the clearest track record of reaching the peaks of the league. Of the players on the top 10 list, only Dontari Poe earned a Pro Bowl nod at a point during his career.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.