THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

From a coffee table to couch armrest, these creative workout bench substitutes can help you achieve a safe and effective strength-training session at home.

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

Conservatives on social media ripped Rep. Eric Swalwell, D-Calif., for a video he posted to X on Sunday featuring him bench pressing while making political points. Many of these critics fixated on ...

A 27-year-old man in Czech Republic has combined his two favourite things to make something that will never be an Olympic sport: bench pressing women. It's still an impressive feat.