Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups and ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...