To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Candice Nicholson, a Los Angeles-based personal trainer, recommends this workout bench move for hitting your lower body. “It targets your quads, glutes, and hamstrings, and helps to work on your ...

The Beginner's Chest Day Workout This three-move routine will help beginners learn how to lift better without resorting to mindless barbell bench press reps. Once you go through a month-long cycle ...

Workout plans for women should meet the recommendation of 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity a week. You should also have two days of muscle ...

For women working on strength training or short, high-intensity workout routines, Hill points to caffeine, creatine, beta-alanine, and nitric oxide precursors as the ideal ingredients.