There’s no denying the emotional and physical benefits of social connections for people of any age, but recently there’s been an unsettling trend of people isolating themselves more and more as they ...

Lately, I’ve been avoiding phone calls and texting people more than I used to. I might prefer to pick up a phone, but then I think calling someone will interrupt their day and be an unwelcome ...

It is scientifically proven that having a community to call your own has huge health benefits, which is why it became the theme for this year’s Mental Health Awareness Week. But when we reach our 40s ...

Making friends as an adult can be tough. You’re older now, busier, and maybe even more set in your ways. But friendships are vital for a happy and healthy life. They offer support, joy, and new ...