Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

These are the 5 best bench press exercises according to your age and gender The popularity of strength training has seen an upswing in recent years. One of the most popular exercises is bench ...

So, some trainers might teach you how to bench press with a focus on hypertrophy to build as much muscle as possible. For others, like legendary powerlifter and coach Mark Bell, who boasts a 578 ...

Your Guide to Your Best Bench Press How one man sought to boost his bench press by training to the maximum by Michael Easter and Charis Tsevis Published: Sep 15, 2012 12:00 AM EDT Save Article ...

Tom Brady may be retired from the NFL, but he's still chasing goals, especially in the weight room. He revealed he went for his bench press personal best for the first time in 18 years.

But there's no denying its effectiveness; the best powerlifters bench three to four times their body weight. I'd settle for one and a quarter. But first I have to establish a baseline.