Health on MSN
How long should you be able to hold a wall sit? Test your fitness level and see how you compare
Fact checked by Nick Blackmer Most people can hold a wall sit for 30–60 seconds, while trained athletes may sustain the ...
Fitness experts say one simple exercise may reveal more about your lower-body strength, endurance, and real-world mobility ...
A Level 3 personal trainer reveals how long you need to hold a wall sit after 60 to prove your leg strength is elite.
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