These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

With a smart mix of soluble fiber, antioxidants and protein, this easy morning smoothie delivers more than great flavor in every sip.

* The Portfolio Diet blends key cholesterol-lowering foods like oats, soy, nuts, and plant sterols * Following this diet can lower bad cholesterol levels by nearly 28 //percent, similar to statin ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

High cholesterol affects millions of Americans, often without people even realizing that their levels are elevated. High cholesterol can quietly work behind the scenes increasing your risk of serious ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

It might be time to make a batch of overnight oats. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in ...