We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your sleep as much as others. Several studies have found that ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

Share on Pinterest Researchers say that blue light may not significantly affect a person’s circadian rhythms. AleksandarNakic/Getty Images Blue light from the sun is vital in regulating a person’s ...