Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

From relationships to nutrition, the way we approach many aspects of our health and wellbeing changes as we age – and that should also include our exercise. While moving regularly is the best goal for ...

In the era of motivational speakers and life coaches always urging people to push boundaries, this statement is easier said than done. Thanks to our fast food cravings and sedentary lifestyle choices, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

You wouldn’t diagnose yourself with a condition without speaking to a health expert (at least not seriously), so why are Aussies turning to influencers online for their fitness-related needs over ...