This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

Looking for a challenge? This full-body HIIT session is perfect for you. Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high-intensity cardio and strength ...

No-repeat HIIT workouts keep intensity high while preventing plateaus. This explosive kettlebell and bodyweight routine ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...