Plus, common mistakes to avoid.

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

When you're pulling your way through a back workout session, are you moving as quickly as possible to power through your reps, or are you taking your time to put your muscles to the test? What's more ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Building muscle has serious perks.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.