Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

These 3 fitness tricks helped me build major upper-body strength and muscle

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Bodybuilding Legend Shares 3 Simple Tricks to Build Strength Fast for Beginner Lifters

Everyone starts somewhere, but getting the basics down early could change your results forever.
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Mind–muscle connection: How it enhances strength training and performance

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...
Women's Health

'I Used To Have Trouble Walking—Now I'm Training For My First Bodybuilding Competition'

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...
katv

Shows of skill and strength for all in Little Rock's "Physical Culture Extravaganza"

LITTLE ROCK (KATV) — People of immense strength and skill convened on the Arkansas State Fairground's Hall of Industry yesterday for a once-of-a-kind event: the Rocktown Naturals Bodybuilding Show and ...
WPRI 12

Hideout Fitness Publishes New Guide on Strength Training for Older Adults

Unlike traditional bodybuilding, strength training for older adults focuses on functional movement —exercises that improve strength for real-world activities like getting out of a chair, carrying ...