The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

DUQUOINE, Ill. -- Imagine having no arms, lifting yourself up and landing a 20-inch box jump. That's what 14-year-old Tim of the Chicago area did at NubAbility Camp Saturday in Duquoine, Illinois. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the ...

Jennifer Garner has a way of making even tough workouts look fun, and her latest TikTok workout is no exception. The video features the 50-year-old actress doing a series of box jumps alongside ...

This boy born without arms refused to quit on the box jump. "Do it now. Jump up on that box now," the trainer yells. "Go!" Tim Bannon, 14, born without arms, gives it a try. He comes up short trying ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...