Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

NEW YORK--(BUSINESS WIRE)--Everlast, the leader in fight sports, launched an 8-week training camp on the only platform dedicated to boxing, the Everlast Fitness App. Designed by certified trainers and ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

Betty White, crouching, feinted left and slid to the right. Jab. Jab. Cross — her gloved fists tapping out a rhythm all their own as she circled a heavy bag. Fit and focused, White hits the gym in St.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...