Real Simple on MSN

8 foods that offer even more calcium than a glass of milk, according to registered dietitians

Milk has some competition when it comes to calcium.

8 Foods With as Much Calcium as a Glass of Milk

Several dairy-free foods contain as much calcium as milk or more, including tofu, collard greens, almonds, tahini, chia seeds, sardines, and canned salmon.
Yahoo

A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.

Add Yahoo as a preferred source to see more of our stories on Google. The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including ...
Yahoo

8 Everyday Foods With More Calcium Than Milk

Add Yahoo as a preferred source to see more of our stories on Google. Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like ...
Rolling Out

6 impressive veggies that outshine milk as calcium sources

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...
Newspoint on MSN

If you are calcium deficient but don't like milk, include these foods in your diet today; they are rich in calcium

Calcium is vital for the body… Having adequate calcium in the body is essential for good health. Calcium is essential for ...
Naija Gist - Latest

3 healthy foods that contain more calcium than a glass of milk

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

6 High-Calcium Drinks for Bone Health That Aren't Milk

Calcium is a crucial nutrient for bone health, making it important to do what you can to fit it into your day. But while most ...