The recovery from my broken ankle starts with my toes. My physio, Sue Donnelly, tells me to sit on the floor and orders me to lift my little toe up all on its own. I can’t. It lies there like a tiny, ...

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better, but full ...