Ninivaggi in his book on Ayurveda defines pitta as the biological dosha that drives changes, conversion, thermogenesis and transformative processes. The main site of pitta dosha is the small intestine ...

You may feel emotionally reactive, impatient, or frustrated easily. This is a sign of excess pitta heat combined with vata instability ...

In Ayurveda, health is a state of complete physical, mental, spiritual, and social well-being. So, at its core, an imbalance could arise from any of these areas and cascade into the others. A Pitta ...

What is Pitta dosha and how to fix it? Pitta Dosha is a mix of the fire and water elements and influences our digestion and appetite. Pitta dosha is a fundamental defect of our body that affects our ...

Summer heat can drain energy, disturb digestion, and make the body feel restless or irritated. According to Ayurveda, this season increases the Pitta dosha, which is associated with heat and intensity ...

Got the sniffles? Even if you don’t, chances are somebody close to you is honking into a tissue. Chicken soup is the common culinary cure, but Amrita Sondhi has another. Her Beat the Cold soup is ...

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures that ...