“You give me fever when you kiss me, Fever when you hold me tight, Fever in the morning, Fever all through the night.” — Peggy Lee Romantic love is usually associated with tempestuous excitement.

In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...

Whether dealing with workplace pressure, personal conflicts, or sudden crises, their calm demeanour often stands out. Psychologists note that this ability is not by chance, but is shaped by distinct ...

It is not loud words or actions that make an impact; sometimes, it is the quiet confidence and calm within us. For Taurus, tomorrow brings a unique superpower: calmness. In a world full of chaos and ...

In an exclusive interview to Deccan Chronicle, Luke Coutinho, Holistic Life Coach, Integrative and Lifestyle Medicine and author of ‘The Calm Prescription’, opines that while supplements can help ...

In the modern world, where mental health issues are a big problem for millions of people around the world, a former monk from Malaysia who studied Buddhism in Nepal is now promoting peace in the heart ...

Over the years I've spoken with a small army of people who've told me essentially the same thing: They had a good job but they just couldn't take the agitated, excitable, too-high-octane temperament ...