Caloric restriction may help longevity—but comes with tradeoffs. A molecule called LCA might offer the upside, without the ...

Sustainable weight loss looks different than quick fixes. Here are the evidence-based habits an obesity doctor recommends ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent ...

While fasting has traditionally been associated with spiritual practice, in recent years, it has become a growing diet trend.

A 30p supplement could help spur on weight loss and keep the pounds off by boosting gut health, researchers say. A “promising” study showed that people taking the pill after dieting ...

Time-restricted eating alters the gut microbiota and serum metabolite profiles in young adults with overweight or obesity, with changes linked to weight loss and improved cardiometabolic health.

Calorie counting has long been the go-to method for those wanting to shed extra pounds. However, recent studies indicate that ...

Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.