Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

From creamy skillets to simple sheet-pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like veggies, lean proteins, omega-3-rich foods and whole grains.

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Sometimes, a crunchy, salty snack is the only thing that will satisfy a craving. The catch is that salty foods are often calorie-dense and high in sodium, which, in excess, can hinder your weight loss ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These four options are high in volume, packed with fiber or protein, and help keep ...

These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty tacos to garlicky pasta, these simple dinners have just 575 calories or less in every ...

Higher temps, higher calorie burn? Think again. As the weather warms up — and temperatures climb into the high 80s in New ...

These five popular fast-food breakfast options secretly pack more calories than a classic Big Mac.