Friday, February 7, is National Wear Red Day meant to raise awareness of the number one killer of women, cardiovascular disease. The American Heart Association says cardiovascular disease impacts some ...

Physical activity is a key component of a healthy lifestyle, and an effective fitness regimen is one that combines strength training with cardiovascular exercise. Recommendations from the U.S.

Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

Withings makes some of the most popular smart health devices on the market and today its Body Cardio scale that works with Apple’s Health app is getting an impressive feature. Vascular Age is ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...

406 overweight adults with a BMI of 25-40 (53% women) and aged between 35-70 completed sessions of strength, cardio, or a combo of both, for an hour three times per week, over the course of one year.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...