One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

Schilz Martial Arts & Kickboxing, Suite 106, 297 U.S. 287, Lafayette, 720-299-0940, schilzmartialarts.com. Instructor: Kevin Schilz walked away from his corporate career after 25 years to teach ...

Getting your Trinity Audio player ready... If you’re like us, you’re going stir-crazy while being homebound due to the coronavirus outbreak, and the more you sit on the couch, the more you want to ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...