It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...

If you don’t have a home gym set-up kitted out with dumbbells and kettlebells, one item we do know you’ll have is a chair. That’s all you need for this 20-minute bodyweight circuit that’ll not only ...

We might have just found our new favorite piece of workout equipment, and it's a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to ...

Since Covid-19, hybrid and remote working has had more than its fair share of benefits, especially when it comes to improving our work/life balance. However, it's also left many people with poor work ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...