Grab a chair and try this ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Time spent relaxing and reading books would be enhanced with our selection of easy chairs. Image source: Pexels.com While looking for an easy chair, comfort is obviously is a prerequisite. An easy ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...