Wondering how to reduce bitterness in your post-gym protein shakes? Whey protein filtration reduces bitterness and improves ...

The taste and texture profile of protein shakes could be improved by tweaking the way whey protein is made, new research has found. An ongoing collaboration among the University of Reading, ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It is a popular supplement among athletes and people looking to increase their protein intake. Whey protein ...

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...

A new investigation has found that many popular protein powders and shakes may contain potentially dangerous levels of toxic heavy metals, including lead, though not all experts agree on how much risk ...

When choosing a protein powder, understand the types, check ingredients for safety, and ensure it offers the best health ...

Unsafe lead levels were found in two-thirds of popular protein-based products tested. Plant-based proteins had much higher toxic metal contamination than dairy or beef-based proteins. Consumer Reports ...

Protein powders are a staple for anyone serious about hitting their protein goals, building muscle, or recovering from intense workouts. They’re quick, convenient, and versatile, making it easy to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A protein shake may taste sweet, but it could still have a relatively high amount of blood-pressure-raising sodium, so always check the nutrition facts panel, especially if you've already been ...