The chest press machine also works the biceps, shoulders, and back muscles. This exercise is particularly beneficial for athletes, such as boxers, and can also help you look well-toned and fit.

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press.

Suggested Questions 4. Chest Press Machine Step 1: Sit at the chest press machine and place your feet shoulder-width apart Step 2: Grip the handles and ensure your elbows are directly behind your ...

M ost machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders ...