If you’re tired of watching your bench press numbers stagnate, or you’re struggling with those last few pushups, it might be time to switch things up and hop on a chest press machine.

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Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Johnson Businge, a gym instructor at Kampala Serena Hotel, says the seated chest press machine is an upright version of the lying bench press machine. They are just two versions of the same thing.