With gentle flowing postures performed in a calm, quiet atmosphere, a tai chi class doesn't require expensive shoes, pulsating music or lots of heavy breathing. And yet, for the older adult, it may ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...