Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Chia seeds are a small but mighty superfood packed with omega-fatty acids, protein, fiber, antioxidants, and other important minerals like calcium and magnesium. But while they add a nutritious boost, ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

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Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...