Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

When you think about cholesterol, do you automatically think "bad"? If so, you're not alone, nor are you totally wrong. High cholesterol is indeed a serious problem that affects 86 million American ...

The portfolio diet is a plant-based eating pattern developed by David Jenkins, M.D., Ph.D., D.Sc., a nutritional sciences professor at the University of Toronto. Instead of eliminating foods, this ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Add Yahoo as a preferred source to see more of our stories on Google. Eating cholesterol-lowering foods like oats can improve heart health and reduce the risk of heart disease and stroke. Oats are the ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...