Add Yahoo as a preferred source to see more of our stories on Google. Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference ...

If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what’s considered high cholesterol have gotten clearer—and a little more personal. In March, the ...

Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Struggling to keep your cholesterol in check? Our cholesterol levels peak between 55 to 65 years old, according to research ...

There are two types of cholesterol, the waxy substance found in your blood. Low-density lipoprotein (LDL) cholesterol is considered "bad" cholesterol because it can build up inside your arteries and ...

Do you get the right amount of rest on most nights? Your sleep quality -- including getting too little or too much sleep-- affects many aspects of your health, including your cholesterol levels. Most ...

Eating a variety of fiber-rich foods like almonds and beans can support healthy cholesterol levels. Omega-3s found in fatty fish and olive oil can help lower cholesterol levels. Getting plenty of ...

With age, our “bad” cholesterol levels are more likely to rise and our “good” cholesterol tends to drop to lower than ideal. We’ve long known that this can hike the risks of cardiovascular disease ...

Cholesterol is a substance that the body needs to function. High or low cholesterol levels can cause adverse effects and are a health risk. The substance has a range of essential functions in the body ...

Americans are inundated almost on a daily basis by information about the dangers of cholesterol. Still, an estimated 102 million adults in the U.S. have a cholesterol level putting them at risk for ...