Low-density lipoprotein (LDL), also known as the ‘bad’ cholesterol, is linked to increased risk of heart disease and stroke. High levels of LDL lead to the buildup of plaque in arteries, which further ...

High cholesterol has no visible symptoms, but it can have a profound impact on your heart health. While cholesterol-lowering medication is vital for some people, almost everyone could benefit from ...

Oats are the top dietitian-recommended food for lowering cholesterol because they contain beta-glucan, a soluble fiber that ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

As a registered dietitian, I often get asked about my go-to list of foods. One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and berries to comfort my ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what's considered high ...

Share on Pinterest Scientists tested the effects of an intensive oatmeal diet on reducing LDL cholesterol levels. Grace Cary/Getty Images A two-day oatmeal diet reduced LDL cholesterol levels by 10% ...

Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid cholesterol drops, explaining why oat dose and the microbiome shape metabolic benefits. Study: Cholesterol-lowering ...

A simple handful of pecans each day could deliver heart-health benefits, a new study found. The research, done by the Illinois Institute of Technology and published in the journal Nutrients, analyzed ...

While flour can affect your cholesterol and heart health, it’s largely based on the type of flour you consume. Refined flour can raise your cholesterol levels more than whole grain flour. Flour can ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Eating two eggs daily can improve ...