Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

People can calculate their total cholesterol by adding their levels of high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and 20% of their triglycerides. High total ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at first glance, that can be confusing. A total cholesterol level of 200 ...

A person’s non-high-density lipoprotein (non-HDL) cholesterol level is the amount of potentially harmful cholesterol in their body. High non-HDL cholesterol levels can be an indicator of ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with high total or HDL cholesterol levels have increased risk for heart failure. Providers ...

Eating a variety of fiber-rich foods like almonds and beans can support healthy cholesterol levels. Omega-3s found in fatty fish and olive oil can help lower cholesterol levels. Getting plenty of ...

Dear Dr. Roach: Can you please explain what is cholesterol/high-density lipoprotein and the significance of a high HDL cholesterol value? What about non-HDL ...