But coffee is so much more than just a caffeine boost to get you going in the morning. "It's rich in antioxidants, and ...

From cinnamon and turmeric to ginger, common kitchen spices may offer benefits for blood sugar control, inflammation reduction and supporting overall brain health.

For generations, grandmothers have tucked healing wisdom into their cooking. A pinch of black pepper in masala chaas (spiced ...

Dear Dr. Gott: I am writing to you about the benefits of taking cinnamon supplements. I first saw an article in your column sent by a man who lowered his cholesterol by 30 points after taking cinnamon ...

Dear Dr. Gott: About a year ago, a local gentleman in Saginaw, Mich., was featured on the front page of The Saginaw News. He had no luck with normal treatments for high cholesterol and began taking a ...

Registered dietitians share their top picks and simple, delicious ways to prepare them.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Most people can safely enjoy half a teaspoon of cinnamon daily without ...