While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

1. Return-to-Strength Training Workout Why it works: Rich Engelstad, USA Triathlon-certified coach and personal trainer at Life Time Plymouth offers this straightforward workout to help cyclists ease ...

A new program at Hudson Boulders in Latham is giving people living with Parkinson’s disease the chance to challenge themselves through rock climbing. The group meets on Tuesday afternoons and is part ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

An inside look at the new ROQ Climbing facility in Seattle! Dynamic strength training group classes with state-of-the-art LED ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.