How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Lower to Your Ribcage Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't.

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and triceps.Beth Bischoff HOW TO DO IT ...