The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle The findings confirm what experts have previously suggested. Stacey Ritzen May 5, 2024 4:00 PM EDT ...

Need more chest definition and separation? Build the upper body of your dreams with this tried-and-tested inner pec training advice!

12 August 2024 at 23:34 The close grip bench press is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly?

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...