The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Supersets involve performing two exercises back-to-back, with no rest between. Incorporating supersets into your upper-body routine can help you keep building strength and muscle. Remember: Keeping ...

However, from a safety perspective, the close grip bench press takes the upper hand. Note: In case you already have some shoulder issues, strictly avoid parallel bar dips.

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Therefore, considering this exercise more effective than the regular chest press is not a smart notion. Remember, don't rank the effectiveness of the exercise just based on the contraction you feel.

Get down into a press-up position with your hands placed narrower than shoulder-width apart. Lower your body until your chest is an inch from the ground then explosively drive up by fully ...